The Hidden Beauty of Grief

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The Hidden Beauty of Grief

Little A loved waving hello. Her chubby little arm would shoot out with fingers outstretched whenever she'd see us. Even our dog Zola would get an enthusiastic wave whenever they'd cross paths. Waving goodbye, on the other hand, was a different ... Read more »

Making Room for Everything: A Foster Care Story

May is National Foster Care Month—something I didn't know until I became a foster parent. There was a lot that I didn't know before September 19, 2017. That was the day I picked up Little A from the hospital. I met the social ... Read more »

How to Choose Food That’s Right for You

Ever hear this nutrition advice? "Avoid carbs!" "Eat whole grains!" "Go vegan!" "Eat meat!" "Trim that fat!" "Eat more fat!" "Cook your food" "Go Raw!" It's no wonder these polarized opinions create such confusion, anxiety, and overwhelm. Don't get me wrong, there are some ... Read more »

Three Types of Foods that Put a Damper on Digestion

Imagine your digestive system is like a cozy fire in the center of your home. When well-tended, it gently "cooks" your food, allowing your body to break it down and absorb all its nutrients. Some foods are particularly damp by nature. In other ... Read more »

You’re Getting Warmer…

Have you ever noticed your cravings change with the seasons? For instance, that refreshing watermelon that was running down your chin in August may be the last thing you crave in November. As spring approaches, you may start hankering for bitter greens ... Read more »
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Get fast digestive relief with these 3 acupressure points.YES PLEASE!
Get fast digestive relief with these 3 acupressure points.YES PLEASE!

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