Sometimes less is more, especially when you’re anxious or overwhelmed.
That’s why I’d like to show you this SIMPLE calming, grounding Qi Gong exercise, which I learned from my dear friend and Chinese medicine teacher, Boonchai.
If you’re feeling anxious or unsettled for ANY reason (or a bunch of them), this video is a must-watch.
It’s that simple.
Where were you when you tried this exercise (i.e., driving, walking, sitting, etc.)? And what did you notice after you did it? Please let us know in the comments below!
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I’m an acupuncturist and Eastern medicine practitioner, specializing in digestive health. When I’m not teaching or writing, I’m most likely growing vegetables, plunking my banjo, or making an impressive mess in the kitchen. Learn more…
Thank you 💜 I was laying face down on my bed a little overwhelmed and anxious. This was actually really helpful and, bonus, it was great to hear your voice! Love you and stay well!
I’m so glad it helped! Keep doing it and see what happens. It’s pretty amazing, I think. I love you too, and I’m sending you a big hug! ❤️