Digestive Health

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How to Choose a Diet (and Life) That’s Right for You

Ever hear this nutrition advice? "Avoid carbs!" "Eat whole grains!" "Go vegan!" "Eat meat!" "Trim that fat!" "Eat more fat!" "Cook your food" "Go Raw!" It's no wonder these polarized opinions create such confusion, anxiety, and overwhelm. Don't get me wrong, there are some ... Read more »

Three Types of Foods that Put a Damper on Digestion

Imagine your digestive system is like a cozy fire in the center of your home. When well-tended, it gently "cooks" your food, allowing your body to break it down and absorb all its nutrients. Some foods are particularly damp by nature. In other ... Read more »

You’re Getting Warmer…

Have you ever noticed your cravings change with the seasons? For instance, that refreshing watermelon that was running down your chin in August may be the last thing you crave in November. As spring approaches, you may start hankering for bitter greens ... Read more »

A Matter of Taste

Food has the power to lift us up when we're down, ground us when we're scattered, warm us up, cool us down, and even treat or prevent illnesses. The specific effects depend on the food's inherent qualities, such as flavor, temperature, nutrients, ... Read more »
Get fast digestive relief with these 3 acupressure points.YES PLEASE!
Get fast digestive relief with these 3 acupressure points.YES PLEASE!

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