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How to Choose a Diet (and Life) That’s Right for You

Ever hear this nutrition advice? "Avoid carbs!" "Eat whole grains!" "Go vegan!" "Eat meat!" "Trim that fat!" "Eat more fat!" "Cook your food" "Go Raw!" It's no wonder these polarized opinions create such confusion, anxiety, and overwhelm. Don't get me wrong, there are some ... Read more »
Get fast digestive relief with these 3 acupressure points.YES PLEASE!
Get fast digestive relief with these 3 acupressure points.YES PLEASE!

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