Beyond a Cookbook

Sharon Gray holding bowl of rice

The Nourished Cook is a self-care themed cookbook in-the-making—dedicated to generous, hardworking folks like you. It’s also a supportive online community where we can learn from each others’ experience. Together, we’ll explore simple and practical ways to regain your vitality, find balance, and put wholesome food on the table—no matter how much you’ve got on your plate.

Book Highlights

TheNourishedCookInstagramSquareThe future cookbook will be chock-full of simple one-pot recipes by folks from all walks of life. And the wholesome “real food” ingredients are easily modified to suit your taste and dietary needs. You’ll also learn practical tools—based on a blend of Chinese medicine, whole food nutrition, and heart-centered practices—to help you feel better in your body and live a more satisfying life. The book will also be a feast for the eyes, featuring playful illustrations by Kristen Winn and down-to-earth photography by Sara Tro.

Get the Full Scoop

Learn more about my self-care themed cookbook project at thenourishedcook.com!

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Get fast digestive relief with these 3 acupressure points.YES PLEASE!
Get fast digestive relief with these 3 acupressure points.YES PLEASE!