Digestive issues can feel down-right overwhelming and confusing, and sometimes you need a hand sorting things out. I’m here to help. Together, we’ll take an honest and compassionate look at what’s going on in your belly and daily life, and then we’ll explore simple self-care tools to help get you back on the road to health and vitality. Want examples? Read what these folks have to say.
Feeling worn out, frazzled, and don’t know what to make for dinner? Got a never-ending to-do list and no time for you?
Not to worry. The Nourished Cook can help.
The future book features simple one-pot recipes and bite-size wisdom to help you feel better and eat well—no matter how much you’ve got on your plate.